Simple ways to speed up your body’s metabolism It’s no secret that the number of calories you burn – called your metabolic rate – the easier it is to lose weight and keep it off. But having a high metabolism can also leave you feeling more energetic throughout the day […]
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Get Schooled
Whether you want to try origami or become a better budgeter, it’s never been easier to learn a new skill. Here are 8 helpful online classes to try For most people, personal development is a lifelong journey. But as much as you’ve always wanted to learn Mandarin or take a […]
Amp Up Your Social Strategy
Social media thought leader Mari Smith shares the secrets to mastering the top platforms She’s been called “The Queen of Facebook,” and she’s a perennial on Forbes’ “Top Social Media Power Influencer” list. Below, the Pied Piper of the Online World (as she was described in Fast Company) shares her […]
Master Minds
Jason Camper and Paul Gravette share the tools and techniques they use every day to maintain a positive mindset — and slay their goals Need a quick dose of motivation to start your day? Who doesn’t? Fortunately, Le-Vel Co-Founders Jason Camper and Paul Gravette are both masters of self-motivation and […]
Future-Proof Your Finances
Here are seven ways to build your money confidence — and your wealth — right now Build a Better Budget For more than a quarter of Americans, setting up a budget feels more painful than getting their teeth pulled, according to a new survey by conducted by Jayhawk Media, a […]
It’s the Climb
Gain a new perspective, and newfound confidence, by scaling a summit Feeling unfocused or overburdened by life’s challenges? Go climb a rock. While bouldering is an ideal way to build muscle and increase cardiovascular endurance, it’s also a natural brain-booster. A study from the University of North Florida found that […]